Chia seeds and flaxseeds have several key differences. Chia seeds form a gel-like substance when mixed with water, while flaxseeds have a less pronounced gelling effect.

Chia seeds are higher in omega-3 fatty acids and fiber, whereas flaxseeds contain more lignans, a type of antioxidant.

Chia seeds in Urdu have a mild flavor and can be eaten whole, while flaxseeds are typically ground to better access their nutritional benefits.