What is chia seed?

Chia seeds, known Chia seeds in Urdu, are small, nutrient-rich seeds from the Salvia hispanica plant.

They are highly valued for their health benefits, including being rich in omega-3 fatty acids, fiber, and antioxidants. Chia seeds can be easily incorporated into various dishes, such as smoothies, yogurt, and salads, to boost their nutritional content. They are also known for their ability to absorb liquid and form a gel-like consistency, which can be useful in recipes.